The Hidden Stress of Doing It Alone

Written By Stuart Kaplowitz

Trying to handle everything yourself often leads to burnout. Collaboration—sharing responsibilities, asking for help, and relying on supportive people—can reduce stress significantly.

Why Humans Are Meant to Collaborate

Evolutionary psychology shows humans are social creatures. Working together:

  • Lightens individual load

  • Improves problem-solving

  • Increases efficiency

  • Builds emotional support

Yet, many resist collaboration out of pride, fear of burdening others, or perfectionism.

Signs You Need More Collaboration

  • Feeling exhausted despite completing tasks

  • Difficulty prioritizing or delegating

  • Repeated mistakes due to overload

  • Feeling isolated in decision-making

Recognizing the need for help is a sign of strength, not weakness.

Strategies to Collaborate Effectively

  • Clarify expectations – everyone knows their role

  • Communicate openly – share challenges honestly

  • Leverage strengths – assign tasks according to skill

  • Ask early – don’t wait until burnout sets in

  • Express appreciation – collaboration strengthens relationships

Collaboration Beyond Work

Collaboration isn’t just professional—it applies to relationships, parenting, and self-care. Sharing emotional load reduces stress and increases resilience.

You don't have to do this alone.
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📍 11800 Central Ave, Suite 225, Chino, CA
📞 909 591 5085 | 📧 Stuartkaplowitz@serenepathways.com
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#Collaboration #StressRelief #MentalWellness #Teamwork #SharedResponsibility #EmotionalSupport #SelfCareTips #StressManagement #TherapyTools

Stuart Kaplowitz
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